As a two-time World Champion Powerlifter I am often asked about my training. What type of workout I do, how often as well as what supplements to take.

 

My current training involves a 3/wk training program. The design is for a bench press competition and involves a heavy and light bench routine as well as a variety of accessory work. Our training also involves flex weeks where each lifter will try to focus more on their weak spots. The third day involves light legs, back and biceps. We also use boards and bands primarily during our 6 week cluster cycles prior to beginning a meet cycle.

 

Jeff Lawson of JustLift is behind the primary design and can be reached at (954) 590-3963 for more specific details.
 

As far as supplements go I've just begun to use NO2© Black and CE2© (creatine) from MRI-performance. They both seem to be assisting my gains as well as my recovery time. I was able to get a few of my teammates last heavy training day on video, but missed some other impressive lifts from Jerry Kluft, Julian Ulvang and Edil Deleon. Look for there lifts next time
and enjoy the ones here now.
 

 

 I invite you to click on the videos below to see some amazing lifting by a few teammates & friends of mine.

 

We will have a Benchpress Video for sale soon! You can e-mail me if you need more information!

 

All lifting is done at JustLift Fitness in Margate, Florida.

 

 

 

 

 

This is me training with "the boards" pressing 462lbs.

 

JD Clark 342lbs for 8 - looking easy!

 

 

 

 

 

Our 181-pounder Duane pressing 435lbs
 

 

 

 

 

Eddie pressing with ease - 584lbs!